Health, Home, Student, Uni services

‘It’s okay not to be okay’

Often around this time of year people get homesick, the peril of freshers has blown over, a routine kicks in, deadlines approach, days are rather short, the weather’s rather gloomy and it’s easy to find yourself stressed to the max and a little down in the dumps.

Just Remember…

“it’s okay not to be okay”

Not everyday is going to be a great day. But there are sure to be many wonderful great fabulous days. And if you’re ever finding it hard to cope don’t be afraid to seek help and support! You are not alone…

Family

  • You may be hundreds (maybe thousands) of miles apart but technology these days means they’re only a phone call or text away. Be sure to stay in contact. And if you find yourself with a couple days off or a long weekend, why not give them a surprise visit?

Friends

  • Plan a few days/nights out every few weeks. Whether it’s as a reward for finally finishing that piece of coursework or just a break from revision. Nothing beats a good time with your friends.

Uni

  • Our university has an amazing Health and Wellbeing service. Having used it myself, I personally found it very useful. They offer one-off workshops and longer courses on topics relevant to students such as mindfulness and dealing with emotions and stress. They also provide a range of online resources, the staff are lovely and friendly and it’s absolutely free!!! So if you’re interested in personal development, want some advice or guidance or are feeling rather stressed out i’d recommend giving it a try!

ALSO

This Wednesday the University Wellbeing Service hosts the ‘Wellbeing Festival’ which will include a variety of activities and lots of information!

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More Information:

Information on individual topics

List of upcoming workshops this term

On a slightly lighter note we’re half way through the term. YAY! A well earned break is closer than you think.

Happy Monday,

Antonette

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