Health, Home, Student, Uni services

‘It’s okay not to be okay’

Often around this time of year people get homesick, the peril of freshers has blown over, a routine kicks in, deadlines approach, days are rather short, the weather’s rather gloomy and it’s easy to find yourself stressed to the max and a little down in the dumps.

Just Remember…

“it’s okay not to be okay”

Not everyday is going to be a great day. But there are sure to be many wonderful great fabulous days. And if you’re ever finding it hard to cope don’t be afraid to seek help and support! You are not alone…

Family

  • You may be hundreds (maybe thousands) of miles apart but technology these days means they’re only a phone call or text away. Be sure to stay in contact. And if you find yourself with a couple days off or a long weekend, why not give them a surprise visit?

Friends

  • Plan a few days/nights out every few weeks. Whether it’s as a reward for finally finishing that piece of coursework or just a break from revision. Nothing beats a good time with your friends.

Uni

  • Our university has an amazing Health and Wellbeing service. Having used it myself, I personally found it very useful. They offer one-off workshops and longer courses on topics relevant to students such as mindfulness and dealing with emotions and stress. They also provide a range of online resources, the staff are lovely and friendly and it’s absolutely free!!! So if you’re interested in personal development, want some advice or guidance or are feeling rather stressed out i’d recommend giving it a try!

ALSO

This Wednesday the University Wellbeing Service hosts the ‘Wellbeing Festival’ which will include a variety of activities and lots of information!

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More Information:

Information on individual topics

List of upcoming workshops this term

On a slightly lighter note we’re half way through the term. YAY! A well earned break is closer than you think.

Happy Monday,

Antonette

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Home, Reflection, Student, Uni Life

“What’d I miss?!”

As some of the eagle-eyed amongst you may have realised, the title of one of the songs from the musical “Hamilton”, which recently I have become absolutely OBSESSED with. I can wrap “Guns and Ships” almost perfectly and know near enough 70% of the words to the rest of the musical. However, some of you may also have noticed I haven’t blogged since November…last year…. I could make lots of excuses but the main reason has been that work in year 2 is a whole step up from that in year 1. The course this year contains a number of group projects so you can see why I have been slightly stressed and away! So in case, you were asking me….”What’d I miss?!” I thought I would share a few photos and things that I have been up to since November last year!

In November I turned 20… I was very thankful to have a very long birthday as I celebrated with my family and friends. For my party, I wanted to unleash my inner child so we headed to Playzone in Hilsea which was amazing!  We got the train and then walked which was a lot cheaper and a lot easier than getting a taxi and I would highly encourage it if you want to go but are a little low on money! I also managed to beat my nerves and go down the red slide, which was very scary but I would definitely do it again!

 

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My birthday “Millie’s Cookie”!

The lead up to Christmas was slightly mad, to say the least, but was probably the most enjoyable time so far! I was lucky enough to present the “Bingo” section at the Annual Members Meeting with Andy, the science faculty rep! It was good fun and I loved my time on the stage!

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Every weekend in December I disappeared back home to present “Radio Christmas”, a charity radio station that raises money for “Street Kids Direct Uk”. It was great to be back on the radio every weekend for two hours on my show that I named, “Tinsel and Tunes!”. The radio station was created in somebody’s house which was a very new to me  but an amazing experience  nonetheless and I want to thank everyone at Radio Christmas for their support and feedback!

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In the studio for Radio Christmas.

When I left University for Christmas and finally settled at home, the run-up to Christmas seemed longer than usual, but maybe the 5-year-old in me was still too excited!! I could write a whole blog post about the run up to Christmas and the days themselves but what I can say is that they were amazing and I was very lucky and grateful! I was so excited to see all my family, some who I do not get to see that regularly at all so was great to catch up with them. Below is a photo from Olympia the international horse show. Being a horse rider myself this always gives me so much enthusiasm and inspiration for the sport.

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Olympia- the horse show.

 

This year I am aiming to get fitter and healthier and beat my time in the Great South Run from last year and jump more confidently and higher on horses.

I will try and get back into a routine with this blogging businesses but until next time…

Rhi

🙂

 

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