Health, Home, Student, Uni services

‘It’s okay not to be okay’

Often around this time of year people get homesick, the peril of freshers has blown over, a routine kicks in, deadlines approach, days are rather short, the weather’s rather gloomy and it’s easy to find yourself stressed to the max and a little down in the dumps.

Just Remember…

“it’s okay not to be okay”

Not everyday is going to be a great day. But there are sure to be many wonderful great fabulous days. And if you’re ever finding it hard to cope don’t be afraid to seek help and support! You are not alone…

Family

  • You may be hundreds (maybe thousands) of miles apart but technology these days means they’re only a phone call or text away. Be sure to stay in contact. And if you find yourself with a couple days off or a long weekend, why not give them a surprise visit?

Friends

  • Plan a few days/nights out every few weeks. Whether it’s as a reward for finally finishing that piece of coursework or just a break from revision. Nothing beats a good time with your friends.

Uni

  • Our university has an amazing Health and Wellbeing service. Having used it myself, I personally found it very useful. They offer one-off workshops and longer courses on topics relevant to students such as mindfulness and dealing with emotions and stress. They also provide a range of online resources, the staff are lovely and friendly and it’s absolutely free!!! So if you’re interested in personal development, want some advice or guidance or are feeling rather stressed out i’d recommend giving it a try!

ALSO

This Wednesday the University Wellbeing Service hosts the ‘Wellbeing Festival’ which will include a variety of activities and lots of information!

16114734_1863919383837606_2625278564708534768_n

More Information:

Information on individual topics

List of upcoming workshops this term

On a slightly lighter note we’re half way through the term. YAY! A well earned break is closer than you think.

Happy Monday,

Antonette

Standard
Course, Portsmouth, Student, Study, The city, Uni Life

First Year in a Nutshell

Exactly 419 days ago I travelled a fair few miles down to the South coast of England to embark on a new chapter of my life. I waved Goodbye to my family, Goodbye to my friends, Goodbye to food, Goodbye to sleep, Goodbye to all sense of sanity and settled into a new city that would be my home for the next three years.

20150913_123544I had soo much stuff!  It was a struggle to get it all in the car #throwback

This was the first time I had ever really been away from home by myself so I was a little out of my comfort zone. Although I was well-equipped with how to look after myself I had never cooked a proper meal in my life nor had I ever had to do everything for myself, so it took a bit of getting used to.

I must point out that I was also one of the few that unfortunately didn’t get a place in the university halls so I was even more nervous as I was quite a walk from the University and had no idea where anything was. Google Maps definitely helped me through my first few weeks and by then I had scoped out the area, found my University buildings and the local shops.

The city itself was a little different to what I was used to, it was a lot smaller and I soon noticed that aside from the mass of students it was very quiet. I rather enjoyed this though, it made life seem more calm and relaxed.

Freshers week was a real laugh. I didn’t go overboard but I still had tons of fun. I loved the fact that everyone was so open and talkative, happy and enjoying themselves, living in the moment. I met a lot of people from different parts of the UK which was quite nice and some of whom I’m still friends with now. I would encourage everyone to go and have fun, that’s what freshers is all about! And if the freshers parties and club events are really not your thing, you can still go the freshers fayre and attend the variety of society tasters they have going on.

After a couple weeks I had settled into a whole new routine, met some wonderful new people and got stuck into my course. At first, I admit I found my course rather challenging. It is quite a difference to Sixth form or College but more in terms of teaching than content in my opinion. A lot of my first year units built on what I had already learnt so having that foundation made it a lot easier. I’d say the step up from College to University was fitting in terms of my course, especially having done such relevant A-levels (Biology, Chemistry, Maths). The assignments were quite time-consuming but I found them rather enjoyable. I loved doing more research and learning more about different areas of my course. If anyone is debating University because of the work load the only thing I’d mention is that you do have a lot of time. By far a lot more than I had at College. It does depend on the course, but most of the time university hours are equivalent to only 3 days a week.

Although I spent a lot of my free time going out and having fun with my friends I was often found in the library hard at work, especially close to exam time. I managed to finish with the equivalent to a 2:1 which is pretty good.

A year and a half later and here I am. In contrast, I can now successfully cook myself dinner (and I promise it’s not just pasta everyday), I’m managing my schedule pretty well, aiming for a first class grade and almost half way through my degree which I must stay is pretty scary. It’s definitely gone by quick. I’d stay that the first year was quite a learning curve for me and so i’ll leave you with the three most important lessons I learnt…

1. Stay true to yourself

You’ll meet tons of different people, from different upbringings and with different morals. Some people think that they have to change to fit in but University gives you the platform to express yourself, and be you. There is something for everybody. You can still be you and do your own things, just in a different surrounding with lots of opportunities to do things you’ve always wanted to do.

2. Make the most of it

You’re not going to be at University all your life (unless you decide to study forever and become a lecturer) so make the most of the time you have there. Try different things, go out, explore, maybe even join a club or society. One day you’ll look back at your University days, so make it something to remember.

3. Don’t forget what you’re there for

Coming from experience it’s important to keep the right balance between work and play.

“Work hard, play harder”

There is nothing better than celebrating success. Having a good night out after finishing exams or finally handing in that assignment. But don’t be that person with nothing to celebrate.

Hope you enjoyed my post, See you soon 🙂

Antonette

Standard
Student, Uni Life

Let me introduce myself…

#currentsettings

Three weeks into the first term of Uni and the work is already piling up. Today I am tasked with planning two assignments due this month and roughly 30 pages of notes from the past week’s lectures. YAY ME! I am so fortunate to be a part of the University, not only as a student but as an Ambassador and now a Student Blogger and am really looking forward to taking a break out of my schedule to share my memories, experiences, advice, tips and ups and downs of my student life. I really want to share with everyone a summary of my first year in my next post and it would be great to hear what you would want to hear about, so if you have any questions about my course or being a fresher in general, please feel free to comment below   🙂

I thought I’d just start of today by introducing myself…

London bred and born, slightly over-organised student, currently in my 2nd year studying Biomedical Science at the University of Portsmouth.

That’s me in a nutshell. I’m a lover of life me. My motto is to live life to the fullest. I try my best to live up to this at Uni but unfortunately my course comes with a rather hefty workload. Nevertheless, when I find the time I enjoy spending time with family and friends, exploring the outdoors and photographing anything that looks remotely interesting. I’m on a mission to stay fit at Uni this year, that includes morning runs on the seafront and weekly home workouts. An unfortunate knee injury has prevented me from continuing my passion for sport over the past few years but I am determined to join at least one sports team this year to get back out there. I also hope to do lots of travelling in my time on this earth. I just love setting my feet on different parts of the world, experiencing different cultures and taking in all the natural wonders of life. I am yet to set foot on all 7 continents but that is my lifelong goal.

Enjoy the rest of the weekend,

Antonette x

Standard